Hi my name is Stephanie Stark and I'm a certified Primal Health and Creative Wellness Coach.

My Mission as a Health Coach is to help revitalize metabolism, ease chronic issues, and lose your Stubborn Fluffy Stuff (For Good)!

My Mission as a Creative Wellness Coach is to help relieve stress and connect with others through the power of art.

In a nut shell,  I help you reconnect with the Happier, Healthier You.

I'm a wife (married to my best friend), daughter, sister, mother and an over the moon grandmother of seven "amazing" grandchildren!  I was born in Alaska living there for 40ish years, then about 18 years on Maui and now reside in SC to be near kids and grand-kids.

I know, I hear you exclaiming... "what?? you left Maui for South Carolina!" Yup, I know, crazy right? 

I love to hike, paddle board, play the ukulele and I'm an aspiring watercolor and graphite artist. I am most happiest hanging with my family, especially the g-kids. I don't like shoes so most often you'll see me in flip flops even in the winter. (Hawaiians call them slippahs)

Okay now a bit about my health story and why I help ladies like yourself...

The short story... I had suffered from IBS, pre-diabetes, obesity, gerd, severe and chronic constipation, bloating, inflammation, depression, brain fog, low energy, crankiness, eating and sleeping disorders and a myriad of other related metabolic issues. No amount of prescriptions or over the counter (so called remedies) healed me and healing was what I wanted. Frankly I was concerned, worried about my future and I was sick and tired of being sick and tired! My dad's dementia journey also had a big influence on me. You can read about that on my Art As Therapy page. 

The Good News... I discovered a better way, although quite late in life but (it's never to late for better health, better quality of life). My healing journey began with a PHD "Proper Human Diet"...

Nourishing foods that are truly meant for "human" consumption

I was finally freed from medications and from the constraints of all that ailed me, which includes my IBS and Prediabetes, etc. My health has dramatically improved and today I'm med free, my skin tags and old lady barnacles are gone (I know gross, but gone. What women wants those?). I'm over 60 and over 60 pounds lighter, energized and not even an aspirin in the last several years and everyone thinks I'm younger than I am!

I have to say that once I set my mind to getting healthier, it really was easier than I thought It would be and maintaining has just become natural. 2nd nature.

A PHD is a Low-Carb/Ketogenic (science based) Ancestral, whole food, one ingredient, nutrient dense, delicious and satisfying approach of nourishing your brain and body.

No grains , No sugars, No ultra processed vegetable/seed oils along with other foods that just don't support my health.

I focus on Supportive Foods.

I'm finally experiencing my own personal miracle and I know I can help you discover and enjoy yours too which is...

the best and healthiest version of yourself.

The Happier, Healthier You!

Become a member of My Private Community (CMH Tribe) when you purchase any of my plans (health plan or creative workshops)