Hey Ladies! Are you sick and tired of Feeling sick and tired?

Discover And Enjoy The Happier, Healthier You With Coach Me Healthy

 

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Sick of... Feeling Achy, Lacking Energy, Bloated

Rolling out of bed in the morning and feeling like you got run over the day before.

Tired of... Fluffy Stuff

Kids and or G-Kids always poking, pinching and squeezing it as well as not being able to fit into your favorite pair of jeans.

Did You Know...

An unhealthy lifestyle and a lack of proper nutrition can result in Metabolic Distress and Autoimmune Issues which can then be manifested by symptoms of weight gain, fatigue, low energy, sleep issues, brain fog, skin issues, joint pain and gastrointestinal irregularities, just to name a few. A Low-Carb/Ketogenic lifestyle has been shown to be beneficial in improving symptoms.

IMAGINE...

Life with significantly less or no inflammation, bloating, achiness and other chronic issues. Imagine feeling vibrant, full of energy, and looking fantastic in your favorite clothes again. Achieving  your health goals without exercising excessively. Simply put... Getting Healthy and STAYING Healthy.

HEALTH OPTIMIZATION...

Get back to the basics and start eating a PROPER Human Diet, one that is species specific. Eat foods that were naturally designed for us to eat. Start by eliminating grains, refined sugar, industrial seed oils and ultra processed (so called foods). In addition discover what other foods are either supportive or unsupportive to your unique needs and learn where you need to fall on the spectrum of a proper human diet. 

WEIGHT OPTIMIZATION...

Once health is being addressed and restored your body will begin to optimize your weight. Whether you need to gain or lose, your body will begin to bring your weight back to it's natural set point. If you don't need to lose but just want to be healthier than my programs are for you too.

START RECONNECTING WITH YOUR HAPPIER, HEALTHIER SELF!

This is not a gimmick nor fad diet, this is the real deal! Are you ready and serious about optimizing your health? Ready now for a little self-care? The truth is that it will benefit you and with a happier, healthier you it will also benefit those you love.

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Hi, I’m Stephanie your Certified Primal Health and Creative Wellness Coach - (Proper Human Nutrition and Lifestyle as well as Non-Clinical Therapeutic Art and Dementia Care). I’m dedicated to helping women achieve their health goals and defy their age.

No doubt you are graciously devoting yourself to taking care of everyone else and most likely putting your own health aside. How can you truly care for others if you're not at your optimum best? Don't you think it's time to begin to focus on devoting care to your own well-being too?

"Self Care" isn't selfish.

My Mission and Passion: To help you revitalize your metabolism, ease chronic issues, relieve stress, lose your Stubborn Fluffy Stuff (For Good) and to empower you to create an environment that helps you reconnect with The Happier, Healthier You and with those you love.

I will help guide you towards Optimizing your Health through healthy and sustainable lifestyle endeavors. I'll introduce you to the uncomplicated, Amazing Healing Power of "Proper Human Nutrition." and lifestyle that follows the principles of the Primal Health concept.

  • Proper "Human" Nutrition (animal protein based diet)
  • Good Sleep
  • Sunshine
  • Play
  • Creativity
  • Moderate Exercise
  • Lift Heavy Things
  • etc...
MORE ABOUT ME

you are steps from lasting, life-changing, health and fat loss:

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21 Day Metabolic Reboot Challenge to help you discover and enjoy the Happier, Healthier You

Introducing my New Signature Program - 21 Day Metabolic Re-Boot which does just that! If you are ready to commit to improving your health, this is a great Kick-Start to getting healthier and staying that way.

Great as a do-it-your-selfer or if a group helps motivate and inspire you than make it a group challenge with friends and family!

It's a powerful and effective tool but achieving your goal is up to you.

Don't forget pool time is just around the corner!

 

 
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Consider an ART Workshop AS A THERAPUTIC APPROACH TO YOUR HEALTH AND WELLNESS JOURNEY!

Facilitated by a certified Health and Creative Wellness Coach.  Non-Clinical Group workshops focus on improving health and well-being through the healing power of art.

Great for relieving stress, anxiety, grief, connecting, learning and growing to name just a few of the many benefits.

Lift your countenance, slow down, reconnect with The Happier, Healthier You and with others.

Enjoy a calming and creative experience with Friends and Family!
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GET MY FREE 7-DAY DETOX PROGRAM

IT'S FREE, MY GIFT TO YOU! So dip your toe in and see what it's all about! Get a taste (no pun intended) of how to nourish your body properly. No pills, no shots. Just eating the way God intended.

Gain insight and apply "Proper Human Nutrition" concepts and ditch that SAD (Standard American Diet) for good. Humans are not meant to eat highly processed "Franken" foods.

Start to detox from the worst offenders, refined sugar, highly processed/industrialized seed oils and grains. Begin to calm and re-boot the metabolic system, lower insulin, lower inflammation, curb cravings.

You can do 7 days! There is no time like the present!
GET MY FREE 7-DAY DETOX

DISCOVER AND ENJOY THE HAPPIER, HEALTHIER YOU
No Fuss, No Muss, No Weighing, No Measuring, No Counting Calories. No Shots, No Pills, No Gimmicks.
Simply Eat, Lose Fat, Feel Better & Thrive!
Get My Free 7-Day Detox