This resource page is under-going info updates for your convenience. Hope to have a more informative and cohesive page for you soon!

YOU DESERVE TO BE HEALTHY SO LET’S CHAT!

FOOD PRODUCTS I LIKE:

BENEFITS OF A KETOGENIC DIET:

KETO FRIENDLY RECIPE RESOURCES:

THE TOXIC (3) FOOD GROUPS:

  1. Refined Sugars
  2. Ultra-Processed Vegetable/Seed Oils
  3. Wheats and Grains

REFINED SUGAR:

GLUTEN/REFINED GRAINS, Wheat:

INDUSTRIALIZED TOXIC SEED OILS:

DAIRY:

SPECTRUM OF A PROPER HUMAN DIET:

  • Low Carb
  • Ketogenic Diet
  • Primal
  • Ketovore
  • Carnivore Diet

Essential Nutrients, Macronutrients "Macros" and Micronutrients:

Humans "must" have the following 6 Essential Nutrients in-order to survive - our DNA "requires" them. These are nutrients that the body cannot make itself so they need to be obtained from the foods we eat.

6 ESSENTIAL NUTRIENTS:

Fats (healthy) are a primary source of energy/fuel and are essential for every cell in our body. Our body doesn't make it so we must ingest it. Required for a healthy brain and body.

Proteins are the foundation for the building up of the cells, organs, tissues, muscles in our body.

Vitamins support normal growth of cells and boost immune system helping keep the body functioning in an optimum state.

Minerals

Water

ESSENTIAL NUTRIENTS:

  • What are they

NON-ESSENTIAL NUTRIENTS:

  • Carbohydrates
  • Fiber

MACRONUTIENTS:

FAT:

PROTEIN:

CARBOHYDRATES:

MICRONUTRIENTS:

  • Vitamins
  • Minerals

HEALTH INFORMATION:

HOW TO FIND A LOW-CARB / KETO / CARNIVORE FRIENDLY DOCTOR NEAR YOU:

FASTING:

  • Fasting

OBESITY:

DIABETES:

  • Diabetes

MENTAL/NEURODEGENERATIVE DISORDERS:

GUT MICROBIOM:

LEAKY GUT:

LIVER:

KIDNEY:

ALS - LOU GEHRIG'S/NEURODEGENERATIVE DISEASE: 

CHILDREN:

  • Nursing
  • Pregnancy
  • Nutrition For Children
  • Babies & Ketosis

MYTH BUSTERS:

CHOLESTEROL:

LOW FAT DIET VS MODERATE PROTEIN AND HIGH FAT DIET

EXCESSIVE EXERCISE VS MODERATE FOR LOSING FAT

CAN YOU SURVIVE WITHOUT CARBOHYDRATES

DO YOU NEED FIBER TO POOP

HOW WE GOT OUR MISGUIDED STANDARD AMERICAN DIET (S.A.D) GUIDELINES:

I'VE BEEN THERE AND NOW I'M HERE FOR YOU!

FIND YOUR HAPPIER, HEALTHIER SELF!
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