THE NOT SO HAPPY, HEALTHY YOU ...
- Surviving on the Standard American Diet (S.A.D)
- Consuming Nutrient Void Foods
- Your struggling with exhaustion and overwhelm in your daily life
- Achy, no energy, bloated, other chronic issues
- Feeling unwell and concerned about it
- Always hungry and obsessing about food
- Feeling a little bit too fluffy for your liking
- You're fed up with all the "fad diet" promises that never live up to your hopes
- You have no idea what to do to create real change in your wellbeing
- You're done with restrictive diets that make you feel like you're starving
- Not able to do what you really would love to do
- You know it's time to make you a priority...but don't know where to start or what a true proper human diet is
- Feeling older than you really are
- Etc...
THE HAPPIER, HEALTHIER YOU...
- Thriving on a Proper Human Diet (Nutrition)
- Consuming Nutrient Dense Foods
- Enjoy your food and take pleasure in healthy nourishing and delicious proper human diet meals
- Significantly less to no achiness, bloat and chronic issues
- Be the healthiest woman you know
- Have more energy than ever
- Fit into your old clothes (or new ones!)
- Sleep better
- Wake up every day feeling happy with your body and your life
- No more "some day" mentality. No more fatigue, guilt or shame.
- No more weighing, measuring, counting calories but instead simply eating intuitively
- Satiated and satisfied
- No more obsessing
- Spending time doing what really makes you happy
- Defying your age
- Etc...
Client Love
Aches Reduced & Losing Fat!
I'm 57 and 58 is just around the corner. I was not feeling well, I gained many pounds during the covid period and my health was deteriorating as my belly grew too. It was time to make changes and I needed help. I started the process at 225lbs, I lost 20lbs in the first month with more to go. In addition I can now bend over and tie my shoes and breath at the same time! (cuz my belly is smaller). I'm sleeping better and a lot of my aches and pains have reduced or have gone away completely. Honestly the process has been much easier than I thought it would be. I would recommend this to anyone that is not feeling their best. It is the best decision I've made and I'm forging on! Thank you Stephanie you are awesome!
KR
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Healthy, Energy, Happy
What can I say but my gut doesn't ache like it used to, bloating is a distant memory, I wake up with my legs and feet not in pain anymore, I've lost pounds and fitting into clothes I thought I'd never get back into. Literally with-in a few short days I felt the difference physically and my cravings subsided. I've learned a lot about my body, what it likes, what it doesn't like and what a proper human diet is. It's amazing the difference it has made for me. I'm a mom of 4 very active kids so having good health, lots of energy and a happy attitude for them means everything to me.
JB
Nursing Mom
I'm a nursing mom of a precious new member of our family. After a few months I found myself feeling sore, puffy, achy and tired. I figured that my crappy diet had something to do with that and decided for my sake and baby to make a change. I reached out to Stephanie, who is fantastic by the way. My biggest concern was my milk supply and It did take a bit to regulate and figure out what worked best for me. I've eliminated what Stephanie calls "unsupportive" foods and I'm now focusing on eating "supportive" ones. I do feel so much better and I'm confident that my body is producing healthy nourishment for my little one who is growing like a weed, happy and content. My family is enjoying the new Low-Carb recipes that I've been trying out on them and I'm gently edging them all over to a Proper Human Diet! 🙂 You should reach out to Stephanie if you need the support like I did (still do).